Thank you for visiting our blog. We are going to show you how to add 3 inches to your penis permanently.
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There are a ton of quick gimmicks out there that promise increased penis size. Most are scams.
What you are looking for are two things: Something that legitimately works and something that is safe.
Here's your answer: Exercises and Traction Device.
Penis exercises do work, and they are considered the safest method for enlarging your penis.
They need to be done properly and consistently, but the reward is added INCHES in length and increased girth.
What kind of exercises?
The exercise with the best track record for legitimately working is called Jelqing.
Here’s how you do it:
1. First you need to “warm up” your penis, literally. This involves the hot towel wrap. Take a hand towel and run it under warm to hot water (do not get the towel too hot!).Then wrap the towel around your penis for about 5 minutes. Re-heat the towel if necessary.
2. Next is the exercise itself. You will need to bring yourself to a “semi-erect” state. This is going to be around 50-60% of an erection. You will also need to apply a good lubricant to your penis, for safety as well as effectiveness.
3. Making the “ok” sign with your thumb and fore-finger, you are going to wrap your ok sign around the base of your penis and then slowly massage (or “milk”) upwards to the head. This should be done at a pace of around 2-3 seconds.
Your palms can be facing either up or down.
4. After one repetition you immediately continue with the other hand for another repetition. You should do 100 reps total (50 each hand).
After a week you will want to increase your daily reps by50.
Each week add another 50 reps to your routine, until you are up to 400 reps.
5. Finally you will need to do a “warm down”, which is the exact same thing as the “warm up”. A hot towel wrap for 5 minutes.
What this exercise does is forces increased blood flow to engorge the penis, which expands the soft tissues. Aftertime, the result is increased size both in length and girth.
Now just doing this exercise once or twice is not going to lead to increased size. But doing this consistently, 5 days a week, for several weeks, then you will see your penis size increase.
Use of Traction Device
The use of traction to enhance the penis is based on the principle of tensile force and the body's ability to adapt under such influence.
By exposing the cells in the penis chambers to a durable and constant traction, the cells will begin to divide and multiply, thus increasing the tissue mass.
This process allows the penis chambers to hold more blood than it could before. As a result, enlargement can be noticed in both length and girth of the penis.
For centuries, this principle of traction has been used to enlarge different parts of the body. Evidence of this is seen in the neck lengthening exploits of the famous Paduang or giraffe (long necked) women hill tribe found in the border of Northern Thailand and Myanmar (Burma), as well as the lip and earlobe stretching practices of certain African tribes.
The individual use of traction device and exercises can be effective. But when both are combined together, they can truly produce superior results.
This combined method is found in SizeGenetics all-in-one penis enhancement system.
SizeGenetics combines all the most effective tools in penile enhancement today. It combines an enlargement device and penis exercises to guarantee larger, fuller, and longer lasting erections and peak sexual performance every time.
SizeGenetics provides an easy, non-surgical and breakthrough solution designed to aid in penile enhancement.
This same program guarantees good results of increased size within the first 7 days of applying it.
SizeGenetics System is for GUARANTEED results.
Thanks for reading this report. We hope you have achieved success reading it.
To make the changes happen quickly, we highly recommend adding the legitimate program we listed in this report to your arsenal.
The recommended program can be found at SizeGenetics and be sure to bookmark and visit the site often for updates.


